About Me
I’m a Dietitian, Certified Diabetic Educator, Nutrition Consultant, a Health and Wellness coach, writer, and a Mom. I'm a Delhi University alumnus and received my Bachelors of Science degree with a specialization in Food and Nutrition from Delhi University and my Masters of Science degree in Dietetics and Public Health Nutrition from Delhi University. I’ve been passionate about healthy family and family nutrition. My expertise includes over 9 years of experience in various areas of health and critical care departments of food and nutrition. I have been practicing as a dietician in multispecialty hospital from last 7 years and serving patients with heart problems, diabetes, pre-diabetes, cancer, pregnancy, lactating mothers, obesity, kidney failures, post-surgical nutrition care and many more. I have shared reliable, practical, and easy to follow advice that has helped people eat better, live healthier, and lead more fulfilling lives.

My Philosophy
My philosophy in health and nutrition is quite simple. I believe that nutrition science should be realistic and understandable. I don't say good or bad food, but just food that is better for you than other. Nutrition shouldn't be something super restrictive or overwhelming. Honestly, I believe that all foods can fit into a balanced diet, it is just learning about your body and the balance required for you. From all these years of work, I have seen many people indulging themselves in crash dieting and shortcuts resulting in problems and diseases related to health and nutrition. Are you dieting to lose weight, are you sure, you are in the right direction and losing bad fat from your body or losing muscle mass, losing strength or even weakening your immunity. Such mistakes can also lead to hair loss, joint issues, disease. There is no shortcut to healthy living. Nutrition is a science and I want to help people by translating nutrition into simple words and help them to make right and healthy food choices for a healthier lifestyle.

My Approach
My nutrition approach is not complicated nor filled with difficult choices rather no-nonsense. I look to nutrition science to make right decisions on the newest trend or fad. We can make out best from what we have, it is important to love your food. I do not believe in dieting, rather making small changes in your lifestyle and approach to focus on practical strategies that lead to long lasting success and healthier lifestyle.

My Mission
My mission is to make people live a healthier life with what they have, stay within their budget and help them understand the real meaning of nutrition and a balanced diet. That is why I started ArthSwasth.com, to share my knowledge, and what I have seen to work in thousands of my patients. ArthSwasth.com is a podium for me to connect with people and help them to clear myths and confusion about nutrition. Helping people cut through the clutter and focus on the fad-free facts about nutrition and enjoy good food and improve their health.

What I believe
Nutrition is a science, not a point of view. Nutrition is too often mired in myths, misinformation, and misery. Taste and health can happily co-exist. It’s important to eat what you love and love what you eat. If something sounds too good to be true - it usually is. No single food is the downfall - or a saviour. Food should be enjoyed, not feared.

“The only way to keep your health is to eat what you don’t want, drink what you don’t like, and do what you’d rather not.”

Jimmy Khurana
Founder ArthSwasth.com